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Common Questions and Answers
It's ok to have questions before starting therapy, most people do.
Here are some answers to help you feel more confident about what to expect.
Services
Costs and Payment
General
Setting up FAQs
I specialize in providing therapy to adults in the following areas: anxiety and depressionsupport during pregnancy - perinatal mental health, perinatal mood and anxiety disorders (PMADs), identity issues, boundary settingsupport during fertility journeys - managing uncertainty, hopes, expectations, loss parenting support - stress, overwhelm, disregulation, work-life balanceeducator support - burnout, compassion fatigue, trauma, overload, disregulation
Every client is unique and my approach is customized accordingly. I draw from a range of evidence-based approaches depending upon your needs. This can include Acceptance-Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness-Based Practices, Narrative Therapy, Person-Centered Therapy, Positive Psychology, Psychoeducation and Strengths-Based Approach.
Our first session is mostly about getting to know each other. We'll talk about what brought you to therapy, your relevant background/history, current stressors and strengths and what you hope to get out of the process. You can also ask me anything about how I work. There is no pressure to share everything right away - you set the pace.
Most clients start with weekly sessions to build momentum and establish a strong therapeutic relationship. As progress is made, session frequency may transition to every other week or another schedule that supports your goals. We'll decide this together and we can adjust as things change in your life. Please note, for EMDR work, weekly back to back sessions (two 50 minute sessions) may be needed to provide ample time for processing. The length of therapy varies widely depending upon your goals. Some people come for a few months to work through a specific issue; others continue longer-term for ongoing support. We'll check in regularly about your progress and goals together.
In most cases, yes - what you share stays between us. There are a few legal and ethical exceptions: if you are at serious risk of danger to yourself or someone else; suspected abuse of a child, elder or vulnerable adult; or a court order requires disclosure. These expectations will be reviewed with you during the informed consent process and I can answer any questions you have.
First — I'm sorry that happened. A bad experience in therapy can make the idea of trying again feel exhausting or even a little scary, and that reaction makes total sense. It doesn't mean something is wrong with you, and it doesn't mean therapy can't work for you.I like to think about it through an old idea: you can never step in the same river twice. The water's different, and so are you. The same is true here — you're not the same person you were then, and this won't be the same process either.If you're comfortable, I'd love to hear a bit about what felt off last time. That's genuinely useful for me, and it helps make sure we don't repeat it.
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